Dear Doctors: What does it mean when something is a 'complete protein'? A friend said that when I count beans or grains as a protein, it's not the same nutritional value as meat or cheese. Are there really different kinds of protein? Is he right that it matters which kind of protein you eat?
DEAR HARRIETTE: I went to a party recently, and toward the end of the evening, I noticed several people become overtly opportunistic. This one guy, whom I had never even seen before, started asking a million questions, and before I could even answer them, he was pushing me to hire him to leverage my business. His claim was about how great he was and that I needed him in order to be successful. Then he pulled a 'Shark Tank' move, saying that if I didn't accept his proposal to hire him on the spot, he was out of there. I didn't bite.
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