Office worker scared after nearby shooting

DEAR HARRIETTE: I work in midtown Manhattan, and as you probably know, there was a mass shooting there recently. New York City is known for its chaos, but this still feels so unreal to me. I work in the building immediately next door to the one this gunman targeted. Luckily, I happened to leave work just early enough to avoid the awful experience that day, but for some reason, I am still rattled. I have had a really difficult time going back to my office. I feel uneasy and paranoid, if I’m being honest. As I commute into work, my mind races with panicked thoughts.

Is friendship with an ex even possible?

DEAR HARRIETTE: Over the past three years, my ex and I have found our way back to friendship. When we first broke up, we left each other alone, which was probably for the best.

Judge talks Maxwell/Epstein grand jury

Last month, the FBI announced that its “exhaustive review” of materials in the Jeffrey Epstein case uncovered no client list, no “credible evidence” that Epstein blackmailed any famous people, no evidence to support any new criminal charges and no evidence that Epstein’s death was anything other than a suicide.

Elizabeth Ko, M.D.

Dear Doctors: I had an episode where it felt like my left eye went out of alignment and I couldn’t focus. A brain scan was clear, but the doctor said it’s cranial nerve palsy. He says it’s from a concussion I had last spring. I’m fine again but really worried. Will it happen again? Is there a treatment?

Weight changes cause body issues

DEAR HARRIETTE: I was skinny for most of my life – uncomfortably so. Then I had my son, and I gained a lot of weight. It has been more than 20 years, and I have yet to get back to a slim size. To be honest, I am overweight. I feel like I hated how I looked when I was younger because I was too small, and now I’m shy about how I look because I’m too big. Yes, I see that I have some body-image issues, but I need to do something about my body today as I’m too big and I’ve been diagnosed with some health issues that have come from carrying excess weight. How can I get a healthy mindset about my body and take the steps to lose the weight? – Weighty DEAR WEIGHTY: Rather than focusing on how you feel about how you look, first work with your doctor and possibly a dietician to create a plan to get your body healthy. This will involve changing your diet and moving your body. If you are able to commit to a regimen that will help you to lose weight, it is likely that you will start feeling better physically and psychologically.

‘Almost There’: The perfect name for my book

Everyone will tell you that when you sell a book, you don’t get to pick the cover. I know this, and I am fine with it. I don’t know much about selling books, and my publisher does nothing but sell books, so I trust they would know what makes for a good cover. But I was flattered when they asked me for ideas about what I’d like on the cover of my book, and I knew right away: Emily Anderson.

Elizabeth Ko, M.D.

Dear Doctors: My new doctor always starts talking before I’m finished, and after that it’s hard to get another chance to speak. Sometimes my symptoms get brushed aside like they’re not important.

Democratic protests in Texas, Nebraska

You’ve seen reports about the unpopularity of the Democratic Party these days – stories with headlines like “Democrats Get Lowest Rating From Voters in 35 Years.” It’s true: Large numbers of voters disapprove of the party and, even though they don’t love Republicans either, trust the GOP more to handle many basic issues.

Injured runner misses the outlet it gave

DEAR HARRIETTE: I recently ran my first half marathon, and it was one of the most fulfilling experiences I’ve ever had. I had been training for months, and over time, running became more than just exercise; it became a passion, a stress reliever and something I truly looked forward to each day. It gave me structure, confidence and a sense of accomplishment I hadn’t felt in a long time. Unfortunately, not long after the race, I had a bad fall and broke my ankle. My doctor says I’ll need several weeks to heal, and even after that, it’s unclear when I’ll be able to return to running at the level I was at before.

Pages