Two of the most popular New Year’s resolutions are losing weight and eating healthier. But by the time the big game rolls around, many people are ready for a break — or looking for an excuse to cheat. But kickoff does not have to be a signal to punt your healthy-eating habits.

Play Good Defense and Substitute

The best way to tackle those creamy, high-calorie dips is to make smart substitutions. Here are a few options to help you get started:

“No need to pass on fabulous dips to maintain your diet,” said Shield. “Thanks to the protein and fiber in chickpeas, hummus is light, yet heart-healthy enough to satisfy hungry sports fans. Try this easy recipe for happy game day guests.”

Another aspect of art

Triston Yeager, left, is shown by Norm Penner the framing process inside Penner Custom Frame & Print.

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