Dear Doctors: I started running a year ago to deal with stress and to get in better shape. Instead of a set distance, I do 15 minutes of mixed fast and slow running twice a day. But a friend says unless you’re always trying to go farther and faster, it’s not really helpful. Is that actually true?
DEAR HARRIETTE: I went to a lovely party hosted by a prominent, successful couple. In the past, they have not wanted photos to be shared from their events, but this time they didn’t say anything. They even had a professional photographer there, and they allowed everyone to take pictures with their cameras and smartphones. Now that the event is over, I want to post pictures like I always do after I have enjoyed myself. But I’m not sure if it would be appropriate to do so. I don’t want to offend my friend or get uninvited because I broke an unwritten rule. What should I do? — What Is Private?
The Clinton High School track program competed at the regional meet Saturday at Chisholm High School. The Red Tornadoes and Lady Reds finished the day with 11 top-10 finishes and six of those were top-three finishes to advance to state this Friday and Saturday in Ardmore. The boys finished with a score of 57 for fourth place. The girls finished with a score of 28 to place ninth at regionals.
The Arapaho-Butler Indians track program competed at regionals held Saturday in Alex. There were 10 top-10 finishes for the Indians as well as four top-three finishes.
LAS VEGAS (AP) – After many years of the NFL and other pro leagues staying as far away as they could from sports betting because they said it was necessary to protect the integrity of their games, they now have a much different challenge.