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Dominik Villanueva carries a flag down the field in the Tornado Bowl before the Red Tornadoes’ win against Woodward.

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Participating in a discussion about an “our town” simulation in their fifth grade class at Washington Elementary are, from left, Jayden Potter, Rielon Woodford, Lillian Heerwald and Azreal Fierros.

On average, about 675 pieces of unwanted junk mail end up in our mailboxes every year. If you want to put an end to the madness, try these easy steps.

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ASK THE DOCTORS

Dear Doctor: I was recently diagnosed with irritable bowel syndrome and was told to follow something called the low-FODMAP diet. Honestly, this is all so new that it’s stressful and confusing. Can you explain what’s going on?

Over the last two weeks, the Arapaho-Butler softball team (8-14 overall, as of Friday morning) is embracing a competitive spirit, going 4-4 since its 10-0 win over Cordell back in late August.

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Kate Dowdell, pictured, and the Clinton volleyball team battled to a five-set loss against rival Corn Bible Academy Thursday night.

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Senior duo Morgan-dee Cabaniss and Kennedy Meacham ignite the Clinton softball offense almost every time they step up to the plate.

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