Dear Doctors: My doctor wants me to hydrate more, but I find it difficult to drink the 64 ounces of water per day he recommends. I have a protein shake with 8 ounces of milk each morning – does that count toward my total consumption?
Two people from Ringling are dead following a single-vehicle crash Thursday near the intersection of State Highway 6 and N. 1770 road, 5 miles east of Sweetwater.
A well-known and liked teacher who taught 36 years teaching in this area suffered the devastating news back in 2022 that she was diagnosed with ALS, commonly known as Lou Gehrig’s disease.
Measures to improve math and reading performance among Oklahoma students and to increase in-person instructional time passed in the House Appropriations & Budget Education Subcommittee on Monday.
Perfect tune
MARRIAGE LICENSES Braden Scott Lewis and Destiny Natalie Rivera Khalil Mandarrious Wideman and Alexis Alexandra Carter
Attorney General Gentner Drummond has filed charges against a Pawnee woman for laundering approximately $1.5 million in funds obtained through online romance scams.
BERLIN (AP) — Fatou, the oldest gorilla living in captivity worldwide, is getting ready for her 68th birthday in style.
Dear Editor: On Monday evening, April 7, 2025, the Western Plains Genealogical Society held its 2025 Clinton Cemetery tour. It was a beautiful evening, and we had a great group of guests.
WASHINGTON (AP) — The commander of a U.S.