Elizabeth Ko, M.D.

Dear Doctors: My doctor wants me to hydrate more, but I find it difficult to drink the 64 ounces of water per day he recommends. I have a protein shake with 8 ounces of milk each morning – does that count toward my total consumption?

Two people from Ringling are dead following a single-vehicle crash Thursday near the intersection of State Highway 6 and N. 1770 road, 5 miles east of Sweetwater.

Sha Carpenter enjoying a day out during the “5K for Sha” fundraiser event. CDN | Michael Maresh

A well-known and liked teacher who taught 36 years teaching in this area suffered the devastating news back in 2022 that she was diagnosed with ALS, commonly known as Lou Gehrig’s disease.

Measures to improve math and reading performance among Oklahoma students and to increase in-person instructional time passed in the House Appropriations & Budget Education Subcommittee on Monday.

MARRIAGE LICENSES Braden Scott Lewis and Destiny Natalie Rivera Khalil Mandarrious Wideman and Alexis Alexandra Carter

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