Start Each Day Strong

Giving your mornings a delicious boost doesn’t have to be a chore. In fact, it can be just as easy as it is delicious with a fresh, fruity smoothie ready in a matter of minutes.

Wrap Your Way to a Nutritious Year

Planning and executing a more nutritious menu can often be thwarted by lunchtime cravings or busy weeknights that leave little time to cook at home. Rather than giving in to those takeout temptations, turn to easy recipes you can create yourself with just a few simple, on-hand ingredients.

Fresh Flavors for the New Year

If you’re among those looking to set goals and wellness intentions for the new year, it’s important to equip yourself with the right tools, whether information or inspiration, to help support you on your journey toward a healthier lifestyle. That can start with something as easy as elevating your menu and the ingredients you keep on-hand.

Hard work does pay off

September Students of the Month at Western Oklahoma Christian School in Clinton are Graham Murray, left, and Axton Floyd. Head of School Dora Miller presented the distinguished students with gift certificates provided by Lucille’s Roadhouse.

A Festive, Everyday Side Dish

While the busy holiday season can be loads of fun, you still need to get dinner on the table between parties. When you find yourself in a pinch this holiday season, squeezed for time and searching for a quick solution for dinner, turn to an easy side dish that can appease everyone. Potatoes are a nearly unanimous favorite.

Fresh Flavors for Holiday Festivities

With the festive season arriving, bring together family and friends for a delicious feast you can feel good about serving. One standout recipe is this Cornish Game Hen with Kale Sweet Potato Salad that pairs fresh, leafy kale with roasted sweet potatoes and tender Cornish game hens for a truly elegant meal.

CHS student honored

Pictured at the Oklahoma Foundation for Excellence Academic Awards Banquet recently held in Tulsa are Academic All-Stater and Clinton High School graduate Finn Murray, left, and CHS teacher Wesley Miller. Murray was among 100 outstanding seniors from Oklahoma public schools who were honored by the foundation as Academic All-Staters.

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