DAY SHIFT
The American Academy of Family Physicians notes that seniors should aspire to be as active as possible. Exercise is a great way to incorporate physical activity into your daily routine and has been linked to reduced risk for diseases such as heart disease, diabetes and osteoporosis.
No one is immune to issues that can adversely affect their mental health, including men and women nearing retirement age and those who are already retired.
Billy Joe Lister enjoys eating lunch at the Mission House soup kitchen.
Though a significant percentage of individuals report desires to retire later in life, many people stop working around the age of 62. The desire for a later retirement may stem from financial concerns or because some people wonder just what they will do when they’re no longer working.
A good night’s rest can be just what the body needs to feel revitalized and ready to tackle a new day.
Mark Rice washes dishes as a volunteer at the Mission House soup kitchen.
Volunteer Lois Shimmels, left, processes a payment from Anne Lambeth at the hospital gift shop. In the photo at right, volunteer Lavonne Holmes organizes products on the gift shop’s shelves.
Aging is associated with certain ailments, some of which concern seniors more than others. One of the conditions many older adults worry about is dementia, particularly in the form of Alzheimer’s disease.
Many adults nearing retirement age count down the days until they can bid adieu to the daily tasks of commuting and working so they can enjoy much more time for recreation, travel or whatever is they aspire to do.