Good sleep hygiene key in sleeping on plane

Dear Doctors: We are flying overseas, and although I would love to snooze through most of the 15-hour flight, I'm generally not able to sleep on a plane. Melatonin doesn't work for me. I've taken Ambien in the past, but I'm concerned about the negative effects I've read about. Do you have any advice?

Cheating husband won’t forgive whistleblower

DEAR HARRIETTE: I recently found out that my friend's husband has been cheating on her. When I had all the facts and knew with 100% certainty that he was cheating, I decided to tell her about his infidelity. I presented her with all the factual evidence, and she believed it.

Here's a preview of Friday's CDN

- City facing wrongful death lawsuit

- Assistance open for Medicare

- Cowboy group plans host of events 

- Volleyball season ends in Regional Finals

- Clinton to host football contest for kids this month

Legal troubles abound for the City of Clinton who is facing a new lawsuit, this time involving the Clinton Solid Waste Authority, which is being sued for wrongful death by the family of Oscar Davis Washa, a Weatherford man who was killed in an accident involving a trash truck May 20, 2022.

Clinton’s Opportunities, Inc. is partnering with the Oklahoma Insurance Department Medicare Assistance Program to offer free Medicare Part D plan comparison enrollment assistance beginning Oct. 15 and ending with the fall open enrollment period on Dec. 7.

For those who favor a weekend of cowboys, sawdust and equine sportsmanship, the Western Oklahoma Ranch Cowboys (WORC) are hosting a Fall Arena Sorting that will be held Oct. 13-15 at the Clinton Round-Up Club Arena.

After hours learning

From left, fourth-grader Eduardo Martinez and Eastside teacher Emmy Martin work through reading programs on the Amira Reading software provided by InterBank.

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