Dear Doctors: I have noticed recent advertisements for ashwagandha, which is supposed to be useful for stress management. I am looking for guidance on this supplement, including whether it works and if there are any side effects. Are there dosage guidelines?
With an estimated $2,000 worth of food thrown away every year in the average American household, being savvy about food waste is both ecological and economical. Take advantage of the plethora of recipes online to turn ingredients destined for the trash into delicious new things to eat. Overripe fruit can be made into fruit leather; vegetable peelings and tops come together for a flavorful veggie broth; and even stale bread and crackers can be transformed into bread pudding or crispy breadcrumbs to adorn salads.
This is a column about war and remembrance, and about how the sacrifice of more than 8,000 American wartime soldiers and aviators has never been forgotten. It is about respect, duty and loyalty — three attributes that sometimes seem to be in short supply but are cultivated in surfeit in a small corner of The Netherlands that is forever America.