If, like many people, you are concerned about how much screen time you or your kids are getting, there’s an easy remedy which can also help boost your brain power: Reading a book — in print.
Americans are notoriously sleep-deprived, which can have unpleasant and even dangerous effects. And while a nap can alleviate fatigue, increase alertness and improve mood, for years napping was considered to be a pastime more appropriate for little children and the sick than healthy adults.
The Oklahoma State Department of Health (OSDH), Oklahoma State Medical Association, Oklahoma City-County Health Department and Tulsa Health Department have joined efforts to increase awareness regarding influenza disease symptoms, complications and treatment; the importance of flu vaccination and
More than one in three Americans — over 84 million people — have prediabetes, which is a serious condition that often leads to Type 2 diabetes and other significant health problems, such as heart disease and stroke.
Sleep is essential to good health. Unfortunately, over a third of Americans are not getting enough sleep, according to The Centers for Disease Control and Prevention. Over time, sleep deprivation can take a toll on one’s overall wellness.
Legislation was recently filed which prohibits any municipality in Oklahoma to adopt a sanctuary policy. Under the bill, any city or town that enacts such a policy would be ineligible for state funding through agencies and grants.